Weigh In record (no journal entry) for 21 July 2014
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200.4 lb
Lost so far: 2.2 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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2302 kcal
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Fat: 103.33g | Prot: 110.03g | Carb: 228.86g.
Breakfast: Starbucks Greek Yogurt Raspberry Lemon Parfait, Starbucks White Chocolate Mocha (Grande). Lunch: Falafel, Hummus, White Rice, Lamb. Dinner: Gatorade Thirst Quencher Fruit Punch (Bottle), Frankfurter or Hot Dog on Bun. more...
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gaining 11.2 lb a week
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