Steady steady steady and you will get there. Never rush, it took a good part of a Lifetime to FORM BAD HABITS. It Will take a good part of a Lifetime to MAINTAIN GOOD HABITS. Enjoy your Journey!!!!! So always keep the BIG PICTURE IN VIEW.
(THE WAY YOU ARE MEANT TO LOOK AND FEEL).
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1929 kcal
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Fat: 44.82g | Prot: 234.38g | Carb: 147.88g.
Breakfast: Bananas, Oats, Health Connection Wholefoods Digestive Bran, PnP Low Fat Yoghurt, Coffee. Lunch: Gem Squash, Silverside Beef Steak, Chicken Breast Meat. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Egg White. Snacks/Other: Glenryck Pilchards in Hot Chilli Sauce, Apples, Egg. more...
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2729 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sitting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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