Weigh In record (no journal entry) for 21 July 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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850 kcal
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Fat: 15.48g | Prot: 58.29g | Carb: 118.08g.
Breakfast: Bananas. Lunch: Soft White Roll. Dinner: Steamed or Poached Cod. Snacks/Other: Jacob's Cream Crackers. more...
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steady weight
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Colinhiscock's weight history
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