Weigh In record (no journal entry) for 20 July 2014
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213.6 lb
Lost so far: 16.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1080 kcal
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Fat: 47.80g | Prot: 29.00g | Carb: 134.00g.
Lunch: Subway Oatmeal Raisin Cookie, Subway 6" Tuna. more...
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losing 3.7 lb a week
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chess124w's weight history
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