Weigh In record (no journal entry) for 20 July 2014
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343.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1423 kcal
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Fat: 56.96g | Prot: 89.94g | Carb: 79.85g.
Breakfast: Oscar Mayer Center Cut Bacon, Whole Wheat Bread, Egg. Lunch: Lite Beer. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Sunny Select Classic Caesar Croutons, Lettuce Salad with Assorted Vegetables, Chef Boyardee Beef Fillet, Omaha Steaks Beef Top Sirloin Steak (6 oz), Smoked Salmon. Snacks/Other: Sweet Cherries. more...
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losing 7.0 lb a week
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