kuwa2004's Journal, 21 July 2014

131.8 lb Lost so far: 21.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1558 kcal

Fat: 38.58g | Prot: 52.61g | Carb: 178.09g.   Breakfast: 森永製菓 ウイダーinゼリー プロテイン. Lunch: たこ焼き, ビール, 焼きそば　お肉入り. Dinner: マルちゃん 正麺 うどん. more...

1956 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...