Weigh In record (no journal entry) for 21 July 2014
|
191.6 lb
Lost so far: 15.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2014:
|
4045 kcal
|
Fat: 100.57g | Prot: 163.62g | Carb: 282.26g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Arby's Curly Fries (Small), White Rice, Tuna Sashimi, Anheuser-Busch Budweiser Beer, Jinro Korean Soju, Baked or Fried Coated Chicken Leg with Skin, Kroger Baked Chicken Breast. Dinner: Smucker's Red Plum Jam, I Can't Believe It's Not Butter! Original Soft Spread, White Bread, Specially Selected All Natural Greek Olive Dressing, Cos or Romaine Lettuce, Salmon. Snacks/Other: Taco Bell Burrito Supreme - Beef. more...
|
|
2470 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
denkim42's weight history
|