Weigh In record (no journal entry) for 20 July 2014
Diet Calendar Entries for 20 July 2014:
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1599 kcal
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Fat: 62.35g | Prot: 61.28g | Carb: 218.11g.
Breakfast: Vanilla Soymilk, Decaffeinated Coffee, Whole Wheat Bread. Lunch: Zucchini, Baked or Broiled Catfish, Cooked Cauliflower (Fat Not Added in Cooking), Grape Tomatoes, Mushrooms. Dinner: Pears, 100% Whole Wheat Flour Tortillas, 2% Milk Shredded Mozzarella Cheese, Traditional Spaghetti Sauce, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Snacks/Other: Butter Mini Popcorn Bags, Semi-Sweet Mini Chocolate Chip Morsels, G2 Perform 02 - Orange. more...
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2387 kcal
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Activities & Exercise:
Shopping - 15 minutes, Running - 6/mph - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Exercise machine (fast) - 4 minutes, Sleeping - 4 hours, Resting - 19 hours and 21 minutes. more...
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