Weigh In record (no journal entry) for 20 July 2014
|
211.0 lb
Lost so far: 38.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2014:
|
1488 kcal
|
Fat: 67.13g | Prot: 61.61g | Carb: 129.28g.
Breakfast: Farmer John Classic Premium Bacon, Knott's Berry Farm Pure Seedless Boysenberry Jam, Unsalted Butter Stick, Buttermilk Pancakes. Lunch: San Luis Sourdough Sourdough Deli Bread, Trader Joe's Smoked Turkey Breast, Kraft Mayo with Olive Oil, Trader Joe's Reduced Sodium Turkey Breast, Yellow Mustard, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Newton's Folly Authentic Draft Cider. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|