pam-u-la's Journal, 20 July 2014

Weekly check in:
Have I been cheating? Oh yeah in a big way the last 2 days! But that little box that we step on has apparently decided that what I've been eating has not been that bad because it was down a little again this morning. So completely and utterly weird.
Am I nervous that the numbers could be an absolute fluke? Yes I am!! But I am not about to let that stand in the way of where I want to be.
I have noticed though that in certain areas my skin is sagging. Which does not look all that nice, but way better then it used to. :)
Well that's about it for me... Not too exciting and know that these cheat days need to stop!!!
Hope everyone has been healthy and happy!!!
Grateful for:
Family
Friends and reuniting with old ones! :)
Smaller number on the scale
FS
My job
Life!!!
" no you don't only live once, you live many times.. You only die once". !!!!

Diet Calendar Entries for 20 July 2014:
1273 kcal Fat: 40.58g | Prot: 63.43g | Carb: 178.33g.   Breakfast: Strawberry Blueberry Blend, Soy Protein Powder - Original, Bananas, Original, No Calorie Sweetener, Coffee. Dinner: Falafel (Regular). Snacks/Other: White Cheddar Popcorn, Smooth Light Peanut Butter, Water, 100% Whole Wheat Bread. more...
1792 kcal Activities & Exercise: Shopping - 25 minutes, Housework - 45 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

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