Weigh In record (no journal entry) for 20 July 2014
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250.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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2241 kcal
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Fat: 59.60g | Prot: 243.48g | Carb: 175.09g.
Breakfast: Muscle Egg Chocolate Caramel Egg Whites, Western Family Quick-1 Minute Oatmeal Cereal, MaraNatha Almond Butter. Lunch: Grapes, Optimum Nutrition Gold Standard Natural 100% Whey. Dinner: Air Popped Popcorn, Dannon Light & Fit Yogurt - Orange Bliss, Muscle Egg Chocolate Caramel Egg Whites, Baked Potato (Peel Not Eaten), Pork. more...
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gaining 1.0 lb a week
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 Comments
That is great !!! keep up the good work...
20 Jul 14 by member: nina1959dowden
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sorry about that, i thought you lost, my bad !!! even though you gained , that means you have a week to lose it... lol
20 Jul 14 by member: nina1959dowden
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