taptele's Journal, 20 July 2014

wtf I don't know why I'm still continuing to gain weight. I guess its water being stored back. I'm still on keto according to the strips and been under 30g carbs, although about 1500 cals. :-( Depressing.
166.2 lb Lost so far: 4.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2014:
2820 kcal Fat: 211.88g | Prot: 140.53g | Carb: 103.86g.   Breakfast: American Cheese, Bacon. Lunch: Atkins Chicken & Broccoli Alfredo. Dinner: Lamb Curry. Snacks/Other: Atkins Endulge Peanut Butter Cups, Atkins Endulge Caramel Nut Chew Bar, American Cheese, Blue Diamond Whole Natural Almonds. more...
2015 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
gaining 1.4 lb a week

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Comments 
You don't have much left to lose, so it can be harder to get off. Maybe play around with the calories. Kick up your exercise. Be active. Drink water.  
20 Jul 14 by member: Suzi161

     
 

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