Weigh In record (no journal entry) for 20 July 2014
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138.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2014:
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1763 kcal
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Fat: 77.23g | Prot: 59.49g | Carb: 152.95g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Salsa, Tostitos Scoops! 100% White Corn Tortilla Chips, Coors Light Beer (Bottle), Bloody Mary, Bertucci's Tomato Mozzarella Caprese Salad, Market Pantry Sharp Cheddar Cheese Slice, Bacon, Nature's Own 100% Whole Wheat Hamburger Bun, Golden Krust Beef Patty. Snacks/Other: Skippy Natural Creamy Peanut Butter. more...
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1696 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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