Weigh In record (no journal entry) for 20 July 2014
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187.0 lb
Lost so far: 82.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 July 2014:
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1820 kcal
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Fat: 50.11g | Prot: 140.82g | Carb: 200.72g.
Breakfast: Skinless Chicken Breast, Ryvita Sesame Rye Crispbread, Pesto Sauce, Decaffeinated Tea Unsweetened, 2% Fat Milk. Lunch: CNP Professional Pro Bar XS High Protein Meal Bar. Dinner: Bean Sprouts, Fried Rice, Kung Pao Beef, Prawns, Beef Curry. Snacks/Other: Skinless Chicken Breast, Kellogg's Bran Flakes with Semi-Skimmed Milk, Fanta Orange Soda (Bottle), Walkers Salt & Vinegar Crisps, Water, CNP Professional Pro Bar XS High Protein Meal Bar. more...
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3194 kcal
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Activities & Exercise:
Housework - 6 hours, Weight Training (moderate) - 20 minutes, Sitting - 5 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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