Weigh In record (no journal entry) for 20 July 2014
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159.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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1853 kcal
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Fat: 68.58g | Prot: 106.16g | Carb: 202.07g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: McDonald's Vanilla Reduced Fat Ice Cream Cone, Activia Light Blueberry Yogurt, Great Value California Pitted Prunes. Dinner: azteca flour tortilla, flour, mayonnaise, non fat milk, cheddar cheese, salsa, chicken breast. Snacks/Other: Blue Bunny BIG Fudge Bars (63g), Nestle Butterfinger Bar (Fun Size). more...
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2022 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 30 minutes. more...
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steady weight
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scorekeeper2's weight history
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