shannaghan's Journal, 20 July 2014

32.0 bmi 38.0 bf 46.0 h2o

223.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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2705 kcal

Fat: 101.38g | Prot: 94.75g | Carb: 288.25g.   Breakfast: Quaker Oakso with Milk. Lunch: Asda Chosen By You Roast Chicken Thighs, Asda Fresh Tastes American Ranch Style Salad Kit. Dinner: Mixed Vegetables (Frozen), Tesco Baby New Potatoes, Aldi Cottage Pie. Snacks/Other: Brakspear Oxford Gold Beer, Carrot Cake with Icing, Kellogg's Rice Krispies Squares - Rocky Road, Peaches, Bananas, Tesco Pink Lady Apples, Splenda Sweetner, Tesco Coffee Gold (with Skimmed Milk). more...

4426 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...