Weigh In record (no journal entry) for 20 July 2014
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191.0 lb
Lost so far: 15.5 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2014:
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2412 kcal
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Fat: 122.40g | Prot: 156.01g | Carb: 262.28g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Kroger Baked Chicken Breast, White Rice, korea sam gye tang, California Pizza Kitchen California Club Turkey Sandwich with Herb Onion Focaccia. Dinner: Panera Bread Greek Salad (Half). Snacks/Other: Burger King Vanilla Milk Shake (Small), McDonald's McFlurry with Oreo Cookies (Snack Size). more...
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2849 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 33 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 18 minutes, Walking (brisk) - 4/mph - 7 minutes, Weight Training (moderate) - 9 minutes, Sleeping - 8 hours, Resting - 14 hours and 51 minutes. more...
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steady weight
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