Weigh In record (no journal entry) for 19 July 2014
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183.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2014:
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1248 kcal
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Fat: 47.91g | Prot: 70.10g | Carb: 138.01g.
Breakfast: Safeway Chocolate Chip Chewy Granola Bar. Lunch: Ragu Classic Alfredo Pasta Sauce, Pasta Prima Spinach & Kale Ravioli. Dinner: Cooked Yellow and White Corn (from Fresh), Denny's Sliced Tomatoes (3 Slices), Kraft Deli Deluxe American Cheese Slices, Great Value Whole Wheat Hamburger Buns, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Yoplait Simply Go-Gurt Strawberry, Banana. more...
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gaining 0.4 lb a week
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