mikemonte2's Journal, 19 July 2014

Weigh In record (no journal entry) for 19 July 2014
175.1 lb Lost so far: 48.9 lb.    Still to go: 0.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2014:
2018 kcal Activities & Exercise: Golf (cart) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.4 lb a week

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