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monokurobooboo
Journal
19 Jul 14
monokurobooboo's Journal, 19 July 2014
monokurobooboo's Profile
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Weigh In record (no journal entry) for 19 July 2014
173.3 lb
Lost so far:
26.2 lb
.
Still to go:
43.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
786 kcal
Fat: 25.08g | Prot: 77.98g | Carb: 78.28g.
Breakfast:
Medifast Parmesan Crunchers Cheese Puffs, Medifast Dark Chocolate Shake.
Lunch:
Medifast Honey Mustard Pretzel Sticks, Medifast Honey Mustard Pretzel Sticks.
Dinner:
Medifast Chili Nacho Cheese Puffs, Egg, Cabbage.
Snacks/Other:
Iced Coffee.
more...
1956 kcal
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.7 lb a week
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