monokurobooboo's Journal, 19 July 2014

Weigh In record (no journal entry) for 19 July 2014
173.3 lb Lost so far: 26.2 lb.    Still to go: 43.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2014:
786 kcal Fat: 25.08g | Prot: 77.98g | Carb: 78.28g.   Breakfast: Medifast Parmesan Crunchers Cheese Puffs, Medifast Dark Chocolate Shake. Lunch: Medifast Honey Mustard Pretzel Sticks, Medifast Honey Mustard Pretzel Sticks. Dinner: Medifast Chili Nacho Cheese Puffs, Egg, Cabbage. Snacks/Other: Iced Coffee. more...
1956 kcal Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
losing 1.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



monokurobooboo's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.