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sigh.
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187.2 lb
Lost so far: 13.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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1599 kcal
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Fat: 52.76g | Prot: 69.28g | Carb: 188.93g.
Breakfast: Slim-Fast Meal Bars - Chocolate Cookie Dough. Lunch: Brown Sugar, Milk (Nonfat), Great Value Raisins, Cream of Wheat Enriched Farina (2-1/2 Minute). Dinner: Strawberries, Cooked Vegetables, Tuna, Peanut Sauce, Chicken Satay, Cabernet Sauvignon Wine, Au Bon Pain Spinach and Cheese Croissant, Crackers, Brie Cheese. Snacks/Other: Sweet or Dark Chocolate, Snak Club Raw Almonds, Bananas. more...
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gaining 1.2 lb a week
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