MaMawsgrandkids's Journal, 19 July 2014

Was on vacation and was not watching nothing I ate! Oh well, I am up today starting back over. New Day, New Life!
147.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 July 2014:
1058 kcal Fat: 40.36g | Prot: 35.26g | Carb: 141.13g.   Breakfast: Bananas, Whole Wheat Bread, Boiled Egg. Lunch: Brown Rice, Cooked Broccoli (Fat Added in Cooking), Chicken Breast. Dinner: Lay's Classic Potato Chips (28.3g), Peanut Butter and Jelly Sandwich. Snacks/Other: Krispy Kreme Glazed Cake Doughnut Holes, Twizzlers Black Licorice. more...
1747 kcal Activities & Exercise: Housework - 30 minutes, Desk Work - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

5 Supporters    Support   

Comments 
You can do it! 
19 Jul 14 by member: toppy24564
You are right....new day, new life....... 
19 Jul 14 by member: jjean1226

     
 

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