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taptele
Journal
19 Jul 14
taptele's Journal, 19 July 2014
taptele's Profile
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still paying for my mistake :-(
166.0 lb
Lost so far:
5.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2014:
1994 kcal
Fat: 165.15g | Prot: 94.13g | Carb: 60.95g.
Breakfast:
Part Skim Mozzarella Cheese, Atkins Advantage Milk Chocolate Delight Shake.
Lunch:
Cream Cheese, American Cheese, American Cheese, Bacon.
Snacks/Other:
Blue Diamond Whole Natural Almonds.
more...
1913 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes.
more...
losing 3.5 lb a week
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