NeishaP's Journal, 19 July 2014

Weigh In record (no journal entry) for 19 July 2014
200.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed N/A.

Diet Calendar Entries for 19 July 2014:
1714 kcal Fat: 43.57g | Prot: 55.14g | Carb: 189.92g.   Breakfast: Water, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Grilled Pork Chop, Cracker Barrel Old Country Store Pancake. Lunch: General Mills Cinnamon Toast Crunch Cereal, Friendly's Crushed Oreos, Vanilla Frozen Yogurts (Soft Serve), Bob Evans Grilled Cheese Sandwich, Grand Traverse Pie Company Blackberry Peach Crumb Pie, Red Table Wine, Cabernet Sauvignon Wine, Sutter Home Chardonnay. Dinner: 2% Fat Milk, Honey Nut Cheerios. Snacks/Other: Peaches, Peach, Carousel Gumballs. more...
2912 kcal Activities & Exercise: Driving - 2 hours, Standing - 1 hour and 30 minutes, Shopping - 3 hours and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...

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