drchele's Journal, 19 July 2014

144.3 lb Lost so far: 2.7 lb.    Still to go: 4.3 lb.    Diet followed reasonably well.

---

1896 kcal

Fat: 53.68g | Prot: 63.52g | Carb: 279.47g.   Breakfast: Starbucks Teavana Oprah Chai Tea Latte (Grande), Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Ivar's 4 Piece Fish 'n Chips. Dinner: Godfather's Pizza Pepperoni Golden Crust Pizza (Small), Lundberg Tuscan Risotto, Trader Joe's Battered Halibut, Fresh Express Pear Gorgonzola Salad Kit, Italian Bread. Snacks/Other: Baskin-Robbins Waffle Cone, Gelato, Brownies. more...

1683 kcal

Activities & Exercise: Running (jogging) - 5/mph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...