Kokum's Journal, 19 July 2014

Work hard and see results

178.6 lb Lost so far: 41.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 60.48g | Prot: 54.20g | Carb: 129.77g.   Breakfast: Blueberries, Special K, 1% Fat Milk. Lunch: Potato French Fries, Dairy Queen 1/4 lb Classic GrillBurger with Cheese. Dinner: Rouses Hot Dog Bun, Schneider's Cheddar Smokies. more...

2696 kcal

Activities & Exercise: Shopping - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...