Ghansenpc's Journal, 18 July 2014

I can't believe I finally broke 300!!!
298.5 lb Lost so far: 15.9 lb.    Still to go: 123.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2014:
1245 kcal Fat: 40.39g | Prot: 73.29g | Carb: 155.95g.   Breakfast: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Bananas. Lunch: Burger King Whopper Sandwich (No Mayo), Burger King Whopper Sandwich (No Mayo). more...
losing 1.8 lb a week

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