Weigh In record (no journal entry) for 18 July 2014
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162.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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980 kcal
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Fat: 42.50g | Prot: 45.00g | Carb: 107.00g.
Breakfast: General Mills Honey Nut Cheerios. Lunch: Wendy's French Fries (Value), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Chick-fil-A Chicken Nuggets (8 Count), Kellogg's Pop-Tarts Frosted - Chocolate Fudge. more...
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losing 1.0 lb a week
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