Weigh In record (no journal entry) for 18 July 2014
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161.6 lb
Lost so far: 24.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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380 kcal
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Fat: 15.50g | Prot: 53.00g | Carb: 7.00g.
Breakfast: Jimmy Dean Turkey Sausage Patty. Lunch: Farm Rich Boneless Skinless Chicken Breast. Snacks/Other: Perdue Lightly Breaded Chicken Chunks. more...
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gaining 0.1 lb a week
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