Weigh In record (no journal entry) for 18 July 2014
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122.8 lb
Lost so far: 32.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2014:
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1066 kcal
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Fat: 30.64g | Prot: 55.23g | Carb: 94.16g.
Breakfast: Trader Joe's Low Fat Vanilla Soy Milk, Cooked Dried Prune, General Mills Cheerios. Lunch: Sardines in Water. Dinner: Cantaloupe Melons, Cooked Lentils, Chicken Thigh, Broccoli, White Table Wine, Whole Wheat Bread. more...
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2667 kcal
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Activities & Exercise:
Standing - 30 minutes, Yard Work (gardening) - 45 minutes, Housework - 2 hours and 30 minutes, Swimming (slow) - 1 hour, Sitting - 9 hours and 45 minutes, Swimming (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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