Weigh In record (no journal entry) for 18 July 2014
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1125 kcal
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Fat: 22.47g | Prot: 43.79g | Carb: 205.01g.
Breakfast: Publix Instant Oatmeal - Original. Lunch: Starbucks Nonfat Cappuccino (Grande), Fresh & Easy Asian-Style Beef Short Rib. Snacks/Other: Raisin Bran, Honeycrisp Apples, Wegmans Pretzel Roll. more...
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gaining 0.9 lb a week
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