Weigh In record (no journal entry) for 18 July 2014
Diet Calendar Entries for 18 July 2014:
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2594 kcal
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Fat: 224.51g | Prot: 135.27g | Carb: 6.61g.
Lunch: Oscar Mayer Traditional Bacon, Vlasic Kosher Dill Wholes, Green Olives, Kirkland Signature Hamburger, Finlandia Deli Slices Imported Colby Jack Cheese. Dinner: Breakstone's All Natural Sour Cream, Kirkland Signature Ground Beef Patties, Finlandia Deli Slices Imported Colby Jack Cheese. Snacks/Other: Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Kerrygold Pure Irish Butter, Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground). more...
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5914 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Standing - 5 hours, Housework - 2 hours. more...
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 Comments
i am so glad i found Keto/LCHF it has changed my life for the better.
18 Jul 14 by member: mannheim4631
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ty leaf, feeling excited :)
19 Jul 14 by member: mannheim4631
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Me to it is so easy to eat this way! Good for you!
22 Jul 14 by member: rdzins
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