Weigh In record (no journal entry) for 18 July 2014
|
165.2 lb
Lost so far: 64.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2014:
|
892 kcal
|
Fat: 35.24g | Prot: 44.41g | Carb: 101.18g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, 1% Fat Milk, Torani Vanilla Syrup. Lunch: Rotisserie Chicken (Skin Not Eaten), Jason's Deli Italian Pasta Salad. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Umbrella29's weight history
|