Weigh In record (no journal entry) for 18 July 2014
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153.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2014:
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1515 kcal
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Fat: 61.14g | Prot: 41.66g | Carb: 173.85g.
Breakfast: Butter (Salted), Open Nature Nuts & Seeds Bread, Gala Apples. Lunch: Macaroni or Pasta Salad, Fresh Lime Juice, Sonic Bacon, Egg & Cheese Breakfast Burritos, Stacy's Pita Chip Company Simply Naked Pita Chips, Cheesecake Factory Chicken Pot Stickers, Buttered Popcorn Popped in Oil, Trader Joe's Fully Cooked Long Grain Brown Rice, Trader Joe's Indian Fare Punjab Eggplant. Dinner: Beer, Chicken or Turkey Pot Pie. more...
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losing 2.2 lb a week
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