Weigh In record (no journal entry) for 18 July 2014
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134.6 lb
Lost so far: 5.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1211 kcal
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Fat: 31.09g | Prot: 45.82g | Carb: 128.86g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Coffee (Brewed From Grounds). Lunch: Pizza Hut Breadsticks. Dinner: Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Reese's Peanut Butter Cup, Fit & Active Light String Cheese, Merlot Wine. more...
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losing 10.8 lb a week
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