Destiny242's Journal, 18 July 2014

Gaining? drat! Back to limiting calories.
156.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2014:
627 kcal Fat: 9.87g | Prot: 45.14g | Carb: 93.11g.   Breakfast: Bagel, Strawberries, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. Lunch: Water, Noodles, Fresh & Easy Teriyaki Chicken Breast Pieces. more...
gaining 0.3 lb a week

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