Gaining? drat! Back to limiting calories.
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156.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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627 kcal
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Fat: 9.87g | Prot: 45.14g | Carb: 93.11g.
Breakfast: Bagel, Strawberries, Blueberries, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas. Lunch: Water, Noodles, Fresh & Easy Teriyaki Chicken Breast Pieces. more...
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gaining 0.3 lb a week
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