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Having a couple bad eating days coupled by the fact that my gym has been closed for a few days... and will be until Tuesday for re-modeling... DUOH! Doing a circuit training class outside at lunchtime instead... maybe I can get a few of these added pounds off then...
Today, there will be LOTs of water consumed!
TGIF!
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189.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 July 2014:
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7 kcal
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Fat: 0.14g | Prot: 0.85g | Carb: 0.28g.
Breakfast: Coffee, Aquafina Water (16.9 oz). more...
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3298 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 3 hours and 55 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 5.8 lb a week
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