sjoanis's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2014:
2007 kcal Fat: 97.44g | Prot: 68.04g | Carb: 218.04g.   Breakfast: Lettuce Salad with Assorted Vegetables, Italian Salad Dressing, Bertucci's Dinner Roll, Bertucci's Cod Al Forno. Lunch: Whole Milk, Frosted Shredded Wheat, Bagel. more...
steady weight

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