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ktastical's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
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154.0 lb
Lost so far: 20.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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2145 kcal
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Activities & Exercise:
Driving - 30 minutes, Shopping - 20 minutes, elliptical - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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on diet Calorie Count
gaining 0.9 lb a week
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