jserkang's Journal, 18 July 2014

我开始减肥了
127.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:
1110 kcal Fat: 37.10g | Prot: 41.50g | Carb: 149.84g.   Breakfast: 煮鸡蛋, 肯德基 油条, 小米. Lunch: 炒鸡蛋, 白米(中粒米,煮熟), 豆角, 鸡肉. Dinner: 煮鸡蛋, 白米(中粒米,煮熟). more...
1675 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sailing - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
steady weight



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jserkang's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.