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jserkang
Journal
18 Jul 14
jserkang's Journal, 18 July 2014
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我开始减肥了
127.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 July 2014:
1110 kcal
Fat: 37.10g | Prot: 41.50g | Carb: 149.84g.
Breakfast:
煮鸡蛋, 肯德基 油条, 小米.
Lunch:
炒鸡蛋, 白米(中粒米,煮熟), 豆角, 鸡肉.
Dinner:
煮鸡蛋, 白米(中粒米,煮熟).
more...
1675 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sailing - 1 hour, Resting - 16 hours, Sleeping - 6 hours.
more...
steady weight
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