denkim42's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
191.0 lb Lost so far: 15.5 lb.    Still to go: 19.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2014:
2656 kcal Fat: 113.88g | Prot: 155.20g | Carb: 260.79g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Tyson Foods Beef Stew with Vegetables, korea dol sot bibimbap, Coca-Cola Coco-Cola Classic (12 oz), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Specially Selected All Natural Greek Olive Dressing, Red Lobster Sides - Garden Salad with Petite Shrimp, Carrot Cake with Icing, California Pizza Kitchen California Club Turkey Sandwich with Herb Onion Focaccia. Snacks/Other: Skippy Creamy Peanut Butter, White Bread, 1% Fat Milk, Kroger Crispy Rice Marshmallow Treat. more...
2790 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 13 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
losing 6.9 lb a week

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