Weigh In record (no journal entry) for 18 July 2014
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157.0 lb
Lost so far: 44.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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508 kcal
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Fat: 19.44g | Prot: 49.87g | Carb: 31.44g.
Breakfast: Агуша Творог Детский, Dr. Korner Хлебцы Гречневые с Витаминами, Кофе с Молоком. Lunch: Тушеные Овощи, Мясо Индейки (Вареное, Жареное). more...
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gaining 12.3 lb a week
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