puncher's Journal, 18 July 2014

Weigh In record (no journal entry) for 18 July 2014
157.0 lb Lost so far: 44.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 July 2014:
508 kcal Fat: 19.44g | Prot: 49.87g | Carb: 31.44g.   Breakfast: Агуша Творог Детский, Dr. Korner Хлебцы Гречневые с Витаминами, Кофе с Молоком. Lunch: Тушеные Овощи, Мясо Индейки (Вареное, Жареное). more...
gaining 12.3 lb a week

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