Weigh In record (no journal entry) for 18 July 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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1422 kcal
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Fat: 42.46g | Prot: 69.39g | Carb: 200.06g.
Breakfast: Omenat (Golden Delicious), Banaani, Appelsiinit, Kahvi, Valio Arkijuusto, Becel Kevyt, HK Kalkkunaleike, Fazer Ruis Real, Rainbow Omena Täysmehu. Lunch: HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt, Omenat (Golden Delicious), Ruisnäkkileipä, Kahvi, Valio Pro Feel Proteiinirahka. Snacks/Other: Jäätelö. more...
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losing 18.5 lb a week
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