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mikemcbroom's Journal, 12 March 2011
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Weigh In record (no journal entry) for 12 March 2011
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1255 kcal
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Fat: 29.99g | Prot: 41.27g | Carb: 210.15g.
Breakfast: Cream (Half & Half), Bananas, Caffe Latte with Soy (Tall), Frosted Shredded Bite Size Wheats. Lunch: Hot Dog Buns, Ketchup, Apples, Fat Free Frankfurter or Hot Dog. Snacks/Other: Oil Popped White Popcorn, Baked Cheetos (1.5 oz). more...
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2309 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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