kmunson's Journal, 17 July 2014

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Stayed the same from yesterday...but I cheated a bit with chocolate so I expected that. Time to forgive myself and move forward. At least it wasn't a gain!

248.0 lb Lost so far: 46.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2014:

480 kcal

Fat: 17.00g | Prot: 14.00g | Carb: 76.00g. Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Sunshine Cheez-It Grooves, Oscar Mayer Honey Smoked Turkey Breast & White Turkey, Jell-O Temptations - Lemon Meringue Pie, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Water (Bottled). more...

3236 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...

steady weight

2 Supporters Support

Comments

Good attitude, gal! You know those days just happen as a part of our weight loss journey. It's just a teeny pothole in the road, so no biggie. Keep at it, you're almost there! ((Hugs)) Glammer

18 Jul 14 by member: GLAMMER

Thanks Glam!

18 Jul 14 by member: kmunson


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kmunson's Journal, 17 July 2014

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