CaraSpencer's Journal, 17 July 2014

Weigh In record (no journal entry) for 17 July 2014
140.8 lb Lost so far: 25.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2014:
1382 kcal Fat: 78.63g | Prot: 73.66g | Carb: 72.93g.   Breakfast: Sargento Light String Cheese, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Kroger Large Brown Egg. Lunch: iceburg lettuce, Cucumber (with Peel), oil and vinegar, provolone cheese, tomatoes, Dry or Hard Salami, Pepperoni. Dinner: Sauvignon Blanc Wine, Zucchini, Salmon. Snacks/Other: Reese's Peanut Butter Cup, Lance Toasty Crackers with Real Peanut Butter. more...
losing 4.2 lb a week

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