Cperrett3's Journal, 16 July 2014

146.9 lb Lost so far: 19.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1565 kcal

Fat: 66.31g | Prot: 69.79g | Carb: 173.78g.   Breakfast: Hemp Hearts, Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), 1% Fat Milk. Lunch: Pulled Pork with BBQ Sauce, Sweet Potato Fries. Dinner: Radishes, Carrots, Creamy Light Roasted Peanut Butter, Celery, Traditional Hummus, Organic Greek Lowfat Yogurt with Honey, Blackberries, Red Raspberries, Blueberries. Snacks/Other: Brownie Crisps, Special Dark Chocolate Kisses, Peanut M&M's, homemade protein bar. more...

2643 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 2 hours and 10 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 minutes, Sleeping - 7 hours and 45 minutes, Exercise machine (moderate) - 40 minutes. more...