Weigh In record (no journal entry) for 17 July 2014
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166.2 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1935 kcal
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Fat: 52.37g | Prot: 99.66g | Carb: 274.09g.
Breakfast: Rainbow Omena Täysmehu, Fazer Ruis Real, HK Kalkkunaleike, Becel Kevyt, Valio Arkijuusto, Kahvi, Appelsiinit, Banaani, Omenat (Golden Delicious). Lunch: Valio Pro Feel Proteiinirahka, Kahvi, Ruisnäkkileipä, Omenat (Golden Delicious), Becel Kevyt, Valio Arkijuusto, HK Kalkkunaleike. Dinner: Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Valio Mustikkakeitto Sokeroimaton, Valio Plus Rasvaton Maito, Kaurapuuro (Pika, Kuivana, Lisäravinteilla), Fazer Ruis Real. Snacks/Other: Jäätelö. more...
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losing 1.5 lb a week
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