phgeek's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014

Diet Calendar Entries for 16 July 2014:
1267 kcal Fat: 34.50g | Prot: 65.91g | Carb: 187.97g.   Breakfast: Wawa Ham, Egg White & Cheddar Sizzli, Wawa French Vanilla Creamer. Lunch: Kashi GOLEAN Crunch! Protein & High Fiber Cereal, Thomas' Original English Muffins, Bananas, Skippy Creamy Peanut Butter, Dannon Light & Fit Greek - Strawberry (Dannon), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
3365 kcal Activities & Exercise: Standing - 1 hour, Tennis - 30 minutes, Weight Training (moderate) - 16 minutes, Exercise machine (moderate) - 33 minutes, Resting - 7 hours and 41 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



phgeek's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.