canismajor87's Journal, 16 July 2014

Weigh In record (no journal entry) for 16 July 2014
152.0 lb Lost so far: 8.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2014:
1837 kcal Fat: 91.74g | Prot: 81.88g | Carb: 170.29g.   Breakfast: Trader Joe's Soy Milk Creamer, Trader Joe's Soft Multigrain Rustico Bread, Trader Joe's Sliced Lite Muenster Cheese, Butter (Salted), Butter (Salted), Egg. Lunch: Trader Joe's Sliced Goat's Milk Dutch Cheese, Trader Joe's Soft Multigrain Rustico Bread, Trader Joe's Organic Pea Shoots, Trader Joe's Chicken-Less Salad, Odwalla Carrot Juice (Bottle), frito lay Doritos Baked Tortilla Chips. Dinner: Trader Joe's Broccoli Slaw, Trader Joe's Organic Baked Teriyaki Tofu, Trader Joe's Sesame Soy Ginger Vinaigrette, Trader Joe's Frozen Edamame. Snacks/Other: Trader Joe's Truffle Brownie Mix, Butter (Salted) . more...
2733 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...
losing 1.8 lb a week

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